​​​​​I am a holistic consultant servicing the U.S. to improve one's health. 

E-mail: support@5wellness.com

The Five Roots to Wellness

5 Wellness invite you to learn more about the roots to wellness. The five roots to wellness are Food, Water, Fitness, Detox, and Harmony. They are your roadmap to create your own healthy and happy life! I present you a tool that will make your life easier with no complicated rules! You can choose whichever you think you are at most weakest and start there! Five roots are perfect for who have no idea where to start and what to do when they're ready to change for better! I am here with you at your every step all the way!

1. Real Food

Whole food (organic, local, non-GMO) is a critical part of our health and wellness. Foods can easily make you healthy — or sick. 5 Wellness wants to educate and empower you to recognize which foods are natural and which aren’t. This page has shopping tips, wellness recipes, and gardening information. This benefits everyone, whether you’re a meat-eater, vegan, vegetarian or another type of eater.  
A Personal Note: I am not on a restricted diet. I prepare my food and cook from scratch as much as I can. Once in a while, I enjoy eating out. I believe in balance, as long as we stay healthy. If I feel sick or unhealthy, I switch to a restricted diet to regain wellness.
Learn more.

3. Fitness

Exercise to be fit, not skinny. Fitness is not about being better than someone else...it's about being better than you used to be. Fitness is a required part of a holistic lifestyle. We cannot ignore exercise and expect to be healthy. Most of our physical activities such as walking, standing, reaching for something from the kitchen cabinet, or even laughing require a muscle to function! There are so many workout types that we can do everyday. Some people like to run daily or to rotate through different exercise types; others like to do the trendiest workout. It doesn't matter if you exercise at home or go to the gym, as long as you are doing something to build the strength of your heart and muscles. Learn more.

​5 Wellness is the result of my passion, expertise and appreciation for holistic living. 

The business model is strongly centered on the holistic, whole-person approach. The focus is on prevention rather than “cure”. I will always source only the highest quality products to help build and support your health.

In addition to the products, I also offer private consulting to help you make a successful new wellness plan and to support your journey to a strong healthy lifestyle. 

5. Harmony

Did you know that your body follows what your mind says? Whatever we think, the cells in our bodies will either become happy or unhappy. If we constantly become angry or jealous over little things, our wellness will not improve.   Harmony is one of the many roots of our well-being. We are united as one. Our minds and bodies are not separate; they are connected as a whole.  It's very important for our emotional and mental health to be in balance.   This also applies to food. If a person eats the healthiest foods and is fit, but always feels bitter and never forgives, that person will never achieve abundant healing. Mental health is as critical as eating healthy foods, maybe even more.
We must look inside ourselves and observe how healthy our minds, emotions and feelings are toward certain events, people or things. We cannot become happier through people, nature, or even chocolate. This happiness is within ourselves.
Learn more.

2. Pure Water

Water is essential to life...without it, there is no life! Water is the key to all body's functions.

  • Brain = 75%
  • Heart = 75%
  • Lungs = 87%
  • Liver = 96%
  • Kidneys = 83%
  • Muscle = 75%
  • Blood = 83%

2/3 of your body weight is water (40 to 50 quarts). Everyday your body must replace 2 and half quarts of water. The water you drink literally becomes you! Learn more.

4. Detox

What is Detox?

Detoxifyin can be as simple as removing caffeine and alcohol from your life, or as advanced as a full body cleansing through juicing, colon-cleansing or other methods. We all have different lifestyles, and different stressors. This is why there are many cleansing approaches. 5 Wellness works with you to determine the best method for you.

Why Detoxify Your Body?
Your body has accumulated years of toxins from the air you breathe, artificial beverages and foods, medications, and even household products or cosmetics. Toxins can cause:

  • Fatigue
  • Moodiness
  • Foggy minds
  • Cravings
  • Body aches
  • Sickness
  • Headaches
  • Coughs

Learn more.